Saving throws

Holy Hell but it's been awhile since I've updated this thing.

Something about life getting in the way.  You know, little things, selling a house, switching jobs, moving, buying a different house, those kinds of little things.

It's all added up to take me away from this and a few other things, namely my riding! 

This blog was originally about how I was using the bike to combat my diabetes but I've learned diabetes is a devious fucking opponent and just when you think you have stuff figured out, it kicks you square in the nuts.

I may have, lets be honest, stopped riding, (for now) but I've not stopped the exercise as this is one of the few things that keeps me sane and helps hold the diabetes at bay.

With the new house my wife and I took the opportunity to take over our garage and turn it into our gym.



It's grown to a collections of bars, two power cages and somewhere north of 1500# of iron.  We're usually out there 3-5 times a week depending on health and other issues.  We both love to lift and have as much fun with it as we had with our bikes.

Yes despite my face in this picture, I am having fun.



The weights will really hammer my blood sugar and I can usually count on an easy 100 point drop from a good hard session.  What I found with all the riding I was doing is my body and the diabetes were adapting to the steady state exercise and I wasn't getting the glucose burn through do to my efficiency.

Lifting allows me to continually add weight to my routine and the body is forced to continue to adapt and to continue to burn glucose.



As an added benefit, the more muscle I add, the more glucose I burn.





But as I said earlier, this disease is a flat out bitch and a half.  Once you think you figure it out, it bites you in the ass hard.

Last night was a case in point.  I Was supposed to lift, was feeling a little off so I didn't and I went to bed early and diabetes took that opportunity to try and kill me.



A new personal best by the way!  37 mg/dl, I've never been that low before but I'm not dead yet.  By some miracle I made my "saving throw" and woke my wife up enough for her to help me and bring my blood sugar up to normal level.

While I know for some diabetics, a 37 is nothing,  for me, it's a big thing.  Had I not woken up enough to wake my wife, I'd not be here tonight, plain and simple.

And with the advent and consequences of Obamacare, United Health Care will no longer pay for a Continual Glucose Monitor for me, (my own personal Fuck You from Obamacare), I have to just keep hoping that if I have a severe low in the middle of the night, I keep making those saving throws.

A tale of two bikes

Reading the various bike forums there is an eternal debate that rages between the people who ride upright bikes and the people who ride recumbents.  Both sides are well entrenched and in some discussions have devolved into trench warfare akin to Verdun in World War I.

Being the odd one out in that I ride and enjoy both types of bikes I decided to settle the debate at least in my mind.

Last Monday, I took my Specialized Allez out for a good hard perceived effort.  As it was my early morning ride before work, my time was limited so I kept my course short and over well known routes. 

Please note, I was using a very subjective measurement in my perceived exertion, without a power meter, it's difficult to quantify the actual workload.

Here is what I and the Allez turned in for the morning.



An 18.5 mph average over 16.3 miles.  A fairly respectable average for me on the upright.  I wasn't slacking during the ride and kept the workload fairly high to maintain a solid, "perceived exertion" level.  I did catch a break on a couple of stop lights that were green on the route.

The next day, I took my recumbent out for the same course.  My recumbent is a Bacchetta Carbon Aero II.  I already know it's a fast bike as I've turned some great times on it.  I went out over the same course I had done on the Allez with the goal of maintaining the same perceived exertion level as I did the previous morning.

This is what I and the CA2.0 turned in.



The CA2.0 had me riding at the same level at a 19.7 mph average over the same 16.3 miles.  I did not however catch the same breaks at the stop lights as I had the previous morning.  And not being one of "those damned cyclists" who run red lights, I had to stop and wait, then get going from a dead stop.  Had I caught the lights, the difference would have been even greater.

I think at least for me, the results speak for themselves.  The recumbent with the much better aerodynamic position definitely yields benefits.  Your results however, may vary.

This short ride brought to you by Challenge latex tubes!

So I did some tinkering on my bike the other day as I wasn't riding due to getting a cortisone shot in my right elbow.

I'd previously discovered a nice site regarding rolling resistance and bike tires.  And in my never ending quest to go farther and faster while being fatter and lazier I'd made the decision last summer to move over to the Continental GP4000SII tires for their low rolling resistance.  I'd also decided to run latex tubes as that makes them even faster.

What I didn't count on though was no one in the area or at the big bike expo that is always Wichita Falls and Hotter than Hell carrying latex tubes.

Fast forward a couple of months and wandering around Lawrence KS for the Octoginta I discovered a shop selling off their latex tubes, I managed to snag two Vittoria's and one Challenge tube and went home with latex tubes to feed my need for speed.  And then they proceeded to sit in a drawer for the next several months as I promptly forgot about them.

Rediscovering them the other week, I finally put them in my bike.  God was looking out for me however as I put a Vittoria in the front wheel and the Challenge tube in my rear wheel.

Tires pumped up, bike prepped, several days off the bike, light wind and I was ready to fly.

Got out of the subdivision, hit the main road, lit up the big ring and brought the CA2.0 up to cruising speed of 25 or so and then KABOOM!  The Challenge latex tube chose that moment to depart from this world.  And in the process chose to vent it's frustration by attacking my drivetrain.

At 25+ mph coming to a stop was less than entertaining.  Not having a tube in the equation meant that I was running on a thin sidewall of my nice Conti GP4KSII and my rim.  This fact made me a little less than happy.

It took some time with a dremel tool and my Spyderco diamond sharpening stones to work out all the burrs and jagged bits on my rim.  The tire might not be a total loss as I can boot it and let my wife use it for an indoor trainer tire as she recovers from rotator cuff surgery, (she's really thrilled!).

So one cheap Challenge latex tube cost me a new Continental Grand Prix SII, (on sale at Performance for $OUCH, a couple of lightweight butyl tubes, (screw latex), and courtesy of Ebay, a new to me Hed Ardennes SL rear wheel for really cheap, (for what it is).

Well that was a bit boring..

I finally got out for a ride, my second this year.  I was glad to be back on the bike and all excited to see what data I got out of my Dexcom G4 Platinum, (yes, product plug) during the ride..

Yawn, talk about boring!  I started off at about 141 mg/dl, (a little high due to having a banana 30 minutes prior).  I finished around 92 mg/dl after an almost 2 1/2 hour ride.

The little bump in the middle is where I stopped and had a Natures Bakery blueberry fig bar worth 20 grams of carbohydrates.  The ski ramp at the end is a protein smoothie loaded with fruit and protein powder.

I honestly see a steeper decline on my blood sugar when I am working out on the weight pile than I did for this ride, which to me is interesting.  While I'm not going to switch exclusively to pushing around heavy weights, I'll probably incorporate some form of weight training into my regular routine.

As to the ride?  It was a good one considering I'd been off the bike for a while due to dinging up my wrist, it's kind of hard to ride when you can't squeeze a brake lever. 



I did find out that my wrist is in no way 100%, yes I could squeeze the brake lever, no I wasn't real happy doing it.  The vibration on rough roads definitely irritate the damage.  Also my right elbow is currently being plagued by tennis elbow, (and I don't play tennis).  This is a problem as my water bottles on my recumbent are on my seat bag right behind my shoulders, this requires me to reach over my shoulder, behind my back, grab the bottle and pull, not fun at all with my elbow inflamed.  Guess I am going to have to ride with my Camelbak bladder for awhile.

The Good The Bad and the just plain Ugly

I've got about two weeks in on the Dexcom G4 Platinum and I'm learning some interesting things with it.

From what I am looking at on the Dexcom Studio software my body seems to be behaving more and more like a true type one diabetic.  I eat carbohydrates and my blood sugar goes up and doesn't come down without injecting insulin.

With careful monitoring, good diet and using insulin I get good results.  I can keep my blood sugar right where it needs to be, between 130 and 80 mg/dl.

Some days my pancreas decides to play nice, some days it doesn't.  Usually it waits till I decide it's not going to behave and hit the Lantus or Apidra insulin and then it decides to kick in.  These times lead to the bad. 

And depending on what I eat, things can get real ugly real quick.  Cinnamon rolls for Sunday breakfast are now definitely off the list cause these lead to the just plain ugly.

Unfortunately due to screwing up my arm, I've not been able to get any data while on a good bike ride.  The walking I've been doing seems to be almost as good as insulin.  It tends to drop my blood sugar into the normal range.

In short, just like doctors have said for years, eat right, exercise more.

Well so much for my #1 goal..

It's not even half way through January yet and I almost blew up my #1 goal for this year..

No major injuries or illness..

Fortunately it wasn't as bad as it could have been.

Lesson learned, hang onto those 35# plates when picking them up.  Other lesson learned, when picking up heavy objects, don't leave various body parts directly in the impact zone.

Fortunately according to the glow in the dark radiologist at the local emergency room, nothing was  broken.  Just bruised all the heck and sore as anything. The doctor was worried about Compartment Syndrome but that seems to be a bit of a non issue currently.

Unfortunately it looks like this is going to keep me off the bike for awhile, at least until I get the full use of my hand back.

The other important bit of information that I learned was that my bones are stronger than my floor.

We are Seven of Dave, you will be assimilated

Yay...

I've acquired another piece of hardware courtesy of my endocrinologist.

Add this to my Darth Vader mask I wear for the sleep apnea and I am rapidly becoming Borg.

From the fun tonight..

Hey!  Who "defurred" my belly, it's supposed to be cold for the next couple of days and I needed that fur.

This thing looks like it's going to hurt!

We are now Borg..

What I ended up with is a cool piece of gear, a Dexcom G4 Platinum Continuous Glucose Monitor, (CGM), it's going to be interesting to get a continuous glucose reading.  It's also going to mean no cheating on what I eat.  No going, "hmm, I rode this morning, I've got the calorie budget for a donut, or wow, a snickers bar sounds real good right about now.

I'm also real curious just what the glucose profile looks like on a long hard ride.  This just might make for some interesting data to dig through.

2015 Goals and plans

A new year means a time to reassess last year and set some new goals for the new year.

Last year saw me riding more miles than in the previous three years which was good.


2015 goals

For the bike

• No injuries or major illness
• No major crashes
• 6500 miles for the year
• Sub 5 hour century during Tour De Cure in June
• Double century completed
• March through October a century a month
• Riding with the local C & B groups instead of either chasing them or them chasing me
• Defending my Strava KOMs and earning 10 more
• More time on the tandem with my wife
• Muenster Metric on the tandem with my wife with an added goal of busting 55 mph on "THE HILL"

For my diabetes

• A1C down below 7
• 100% use of CGM when it shows up
• Controlling my binge eating when I have a low blood sugar event
• Weight down to below 190 pounds consistently

For my kids

• Getting them comfortable and sure on the bike in traffic
• Getting them faster and more confident on their abilities
• Local beginners group rides for them
• At least three "T-Shirt" rides for them

I'd hoped to start the new year off with a ride, but...

I'd hoped to get some miles in early this year. However the weather has other plans.

Even the dog agrees it's not fit to be outside.

That is a 70 some odd pound Ridgeback curled up under that blanket who has decided it's a perfect day for sleeping in.

The Rocketship

The Rocketship

I’d been looking at upgrading my bike for awhile.  Something was telling me that I was rapidly approaching the far edge of what I was capable with on my Bacchetta Giro 700.  After all there is just so fast you can go on a 42 pound bike with water and gear.  Sure, others could push it farther and faster, just not me.  So I decided it was time to see what was going to be my next bike.

I looked hard at the new Schlitter Encores that are coming out and figured that was going to be the way to go, even to the point of giving Vite bikes hard confirmation that I wanted one.

Of course best laid plans and all that are subject to change.  During the wait for the ordering process to be figured out for the Encore a very lightly used Bacchetta Carbon Aero 2.0 showed up on the used market for about what I was expecting to pay for the Encore.

Now Vicky and I had been debating bikes as she wanted to upgrade her bike also.  We wandered rather far afield looking at Metaphysics, M5’s and various other high end light weight recumbents.  All sorts of stuff were considered but I kept going back to the CA2.0 that was up for sale or the new Schlitter Encore.

Since the order process and delivery time frame was still up in the air on the Encore and the Hotter than Hell was fast approaching I decided to pull the trigger on the Bacchetta CA 2.0. 

And to prove that God has a sense of humor, as I was pulling the trigger on the CA 2.0, Schlitter bikes had figured out the ordering system for the Encore.  Vicky and I ended up committing to the CA 2.0 and the Encore the same evening.

As my normal with buying on the used market, the new bike came with a few challenges.  These were overcame before the Hotter than Hell by throwing cash at the problems till they went away.

The bike is build up with an eclectic mix of parts, a mixed drivetrain of SRAM and Campagnolo, (I know, strange but it works).  The drive train is a SRAM Apex medium cage derailleur, a SRAM 10 speed 11-32 cassette,  SRAM TT900 bar end shifters and a Campy Chorus front derailleur and Chorus triple crankset.  The wheelset is a Vuelta Corsa light set that I picked up off Ebay, tires are Continental GP4000II with the black chili compound.  An M5 front brake and a Bacchetta brake combined with a set of Paul levers handle the stopping duties.  The seat is a lightweight carbon bucket.  Without bags the bike weighs in around 23 pounds, a 13 pound change from my Giro.

 

Everything that I’d read about the CA 2.0 was true, this thing is a freaking rocketship.  My average speed showed an increase of about 2-3 mph over my times on the Giro 700, I averaged 20.0 mph on the Hotter than Hell, and I started crushing my previous best times on Strava.   Where before it was a long slow grind up what passes for hills around here, the CA 2.0 flew up them.

The first ride on it I ran across one of the local shop group rides.  These rides are generally populated by lots of testosterone fueled competitive types and although the rides are billed as a 16-18 mph rolling average, usually average somewhere above that.  On the CA 2.0 I not only managed to run them down and pass them on a flat section, but hold them off on the long shallow uphill grind to Weston.

The bike is smooth and compliant over the local chip and seal roads; the carbon frame absorbs a lot of the road shock.  It’s super responsive to rider input without being twitchy and uncontrollable.  The bike really excels at long fast rides, converting your efforts into speed and distance. 

Overall, this bike looks to be my perfect platform for my ultimate cycling goal and one of my long term bucket list items, a double century..  Hmm, maybe next spring.

Making it hurt Monday!

I've decided to add in a once a week hill workout to my routine on the bike.

The rides are designed to be relatively short but intense, to hammer up whatever I can find hill wise to build power in the legs.  The idea is to hit the hill as hard and fast as I can, I figure if I can still ride at the top of it, I need to hit it harder next time.  Fortunately one of today's hills/Strava Segments, COC ends at a dumpster, (yea, I know, very scenic), I about put the dumpster to use as I was about ready to puke after run #2 on the hill.

Today's Making it Hurt Monday is below.



Not bad results for an old fat guy..  Two King of the Mountains and a fourth overall.  One of those guys 9 seconds BEHIND me, races for Giant/Shimano and is a sponsored PRO rider, just sayin...

1st ride post crash, I can ride!

I finally got cleared by my doctor to ride yesterday!

We found out after an X-ray and an MRI that the hip/pelvis wasn't fractured or broke, just bruised all to hell.  That was a big relief as I'd been googling hip fracture recovery and realizing I was possibly looking at four to six months of recovery.  My wonderful wife was also realizing that if I had to be off the bike for that time frame she was going to need to stock up on a lots of tranquilizers and was also lining up places for me to swim, (or in my case, beat the water into submission).  While I was cleared to be back on the bike, walking is still challenging, (I managed a mile with the dog yesterday and was done).  Being up on my feet is limited to about an hour or so before the hip is saying enough.


Actually what my doctor told me is that cycling would help my hip as long as I didn't fall off the danged thing again, and took it easy, just ride around the block a couple times.

Taking it easy and just riding around the block are not something really I'm used to doing when I'm on the bike, especially the CA2.0 as that bike just flat out wants to run.

To keep myself honest and stop myself from pushing hard and chasing other cyclists I asked my wife to ride with me, that way, if I got a case of the stupids, she could smack me and knock some sense into me.

We ended up with 13.6 miles and change at a 13.8 average.  No Strava segments were chased, no other riders caught, no long distance ridden, but I was just happy to be back on the bike.

Gear review 2007 Specialized Allez Elite

Ok, this is one I've been meaning to write for a while, not quite 7 years though.

I picked this bike up slightly used off Craigslist a couple of months ago to upgrade my commuter bike and to hand my previous commuter bike, a Giant OCR-2  down to my oldest daughter who has grown enough to fit it.

The Allez is a good upgrade for me over the Giant as it is lighter and quicker.  It's design is more race specific which suits my riding style and personality better than the Giant did.

The Allez Elite features the Zertz inserts in the carbon fork and the carbon seat stays that are found on the Specialized Roubaix series of bikes.  This is supposedly to damp out road vibration and road shock, but the engineer in me would like to see some of the data behind this.  That said however the bike does ride nice and smooth on our local Texas roads.

I've done an upgrade or two, some required, some just because I had the spare parts laying around.  The tires got replaced with Vittoria Roubaix tires after a cut destroyed the rear tire, the saddle was replaced with a Selle Italia SL as the old one was destroyed in a crash, and the cranks were replaced cause I had a set of carbon cranks laying around.

Most of my riding on the Allez is admittedly in town on my work commute.  I've only taken it out a couple of times into the county on longer rides where the frame design seemed to eat up the chip seal they use on the roads around here.

The quirks that I've noticed about the Allez is that it's a little more twitchy due to the race specific geometry, riding with no hands is a little more difficult due to this.Were this going to be my long distance bike, this would be an issue, as it's my commuter, it's really no big deal.

Don't worry though about this being decked out in full commuter rig however, I've not put fenders on it nor do I have plans to.  When water falls from the sky around here, traffic gets more than a little sporty.  On those days, I drive rather than take my chances of becoming a hood ornament.

I do run front and rear lights on it however, (of course I consider lights as essential safety gear).  I run a Dinotte 300R tail light and a Dinotte 1200L front light.  I believe in being seen and brighter is better when it comes to light.  That's why I run lights that some people complain about as being "too bright".  I'd rather have someone say that my lights are too bright than be laying under Suzy Soccer Mom's SUV having her tell my wife, "I didn't see him".

For carrying stuff, I use a Camelbak Mule.  This gives me enough cargo capacity to carry my belt/pocket gear as well as my lunch.  My crash the other day had me finding another use to my Camelbak.  It make an excellent skid plate and bore the brunt my my crash.  The only major damage was that a strap managed to burn through the buckle.

Overall, I'm very pleased with the Allez.  It rides great, accelerates quickly, is snappy handling, fast enough to allow me to chase Strava segments.

Plus it gets me to work a lot cheaper than driving.

Same "stuff" different day.

I guess I'm making up for lost time with crashing this last week.  Seems I managed to go a few years without any major crashes and now, "Murphy" is catching up to me.

Friday I went out for quick ride just to loosen the legs up, the plan had been for about 30 miles at a nice and easy pace.  A nice and easy ride, on my new to me wonder bike, my Bacchetta Carbon Aero 2.0, my dream bike..  That's what I had planned.  "Murphy" and an expansion joint in the road had other ideas however.

Caught the expansion joint at a shallow angle, both wheels dropped into it and the bike slapped me down hard on my right side. 

And do you know how hard it is to take a picture of your own backside, especially while dripping sweat and using, "coarse Marine Corps language"..

And yep, I posted all those up on Instagram and Strava..  Figured I may as well give someone some laughs out there.

Fortunately once again the love of my life came to my rescue and showed up in short order to haul me back home.  She did want to take me straight to the ER at Baylor but I vetoed that idea as I didn't think it was that bad.  Note, adrenaline kind of damps the pain receptors, just saying...

After a shower and some at home wound debridement, (aka scrubbing with what felt like molten lava).  I figured I'd be ok.  That was until the pain from the road rash gave way to the deep bone pain in the hip.

Vicky hauled me off to my primary care who got a good laugh after looking at what was left of my backside then wrote me orders for xrays and a scrip for some happy pills.  Off to the X-ray place, contortions of the offended hip, some pictures and waiting we found out nothing was broken.  My primary care doctor was happy to relate that it was just a deep bone bruise and would take longer to heal than an actual fracture.  I'm pretty sure I heard her laughing as she was saying that, still like her though cause she's a no bull sh*t type of person.

Fortunately other than doctor visits and x-ray bills this wasn't that "bike expensive".  The current tally is:

• One rear derailleur fixing bolt, pretty much ground down to almost nothing
• Scuffed three week old SRAM TT900 rear shifter
• Scuffed brake lever
• Scuffed mirror mount
• One trashed pair of 10 year old bibs
• A pair of bars that took some heavy damage and may need replaced
• A week off both my upright bike and my recumbent

Now the trick is to just remain sane during my bike exile.

Not a matter of if, but a matter of when..

As a cyclist, it's not a matter of if your going to crash, but when.

Yesterday my number came up on my commute home from work.  I was pushing through a construction zone where the road is necked down to one lane.  The traffic had opened up and I had a gap so I grabbed a couple of gears and hit the gas.

Unfortunately, my cleat decided since I had not been listening to the warning signs that they were getting more than a little worn, it would remind me a little more directly.  Full sprint, somewhere around 25 mph and on an upstroke my right cleat slipped out of the pedal.

I remember the feeling and the moment with rather perfect clarity.  The right leg was flying free, the bike became unbalanced and the fall was starting to my right.  I went over the bike and my hands came off the bars and came up.  A 25 mph impact with the pavement is not fun, the hands stayed up and out of the way, my bike and right elbow took the initial impact.  I managed to roll to my back as the slide continued where my Camelbak backpack died a glorious death and protected my back and most of my jersey. 

The worst was yet to come unfortunately.  As the slide was continuing, I ended up under my bike and the nice sharp pointy bits on my large chainring decided to take up residence in my right calf.

I did manage to get pictures post crash, I was hoping to get Instagram to post them up on Strava with my ride but something didn't translate.

What's left of my bar tape, shifter, and bar.

And the right calf/ankle shortly after the crash.  By the time I got to the "doc in the box" and the sock off it was rather soaked in blood.

Here's the elbow after cleaning, it was kind of hard to get a good picture of it while it was full of road bits, gravel, & debris, so I had to wait till my wife got the picture after hauling me to the local, "doc in a box".

And the leg all cleaned up.

Grand total for that bit of stupidity;

• New bar tape
• New saddle as my saddle actually broke
• New brifter hoods
• Minor tears to a favorite jersey
• Camelbak requiring repairs
• $42 and change to the doc in the box
• Scrips for 800 mg ibuprofen, antibiotic cream, and Amrix
• And a couple of days off the bike.

Camelbak Podium Ice Bottle

Camelbak Podium Ice bottles just plain ROCK!

I never thought I'd pay what I did for a water bottle.  These bottles are absolutely worth it and then some.  Shop around and do some Googling for your best price.  I got "lucky" and caught them on a Hotter than Hell expo sale.

I picked up a couple of the re-released Podium Ice bottles the day before the Hotter than Hell 100, I figured why not give them the ultimate acid test for our area.  The Hotter than Hell usually lives up to it's name as being a hot and windy ride and this year it lived up to it.

When I got into my overnight motel room I gave the bottles two rinses, filled with water and let stand for an hour, dumped the water rinsed again, refilled and let stand another hour.  Then I gave them a final rinse, filled with ice, Skratch Hydration mix, and fresh water and placed in the motel room fridge/freezer.  The next morning, no bad plastic taste, just icy Skratch goodness.

I started the ride with two Podium Ice bottles that were partially frozen.  I was hitting SAG stops every twenty miles.  First sag stop, both bottles still had ice.  Refill my one I had been drinking from with ice water and Skratch, swap bottle locations and continue on.  Two hours and 40 miles in, the second bottle that started partially frozen still had ice.  Refill and continue on, even later in the day when the heat was coming up and hitting 100+ degrees I still had ice in my bottles.  Did I say these things rock?  They are great, plain and simple and are going to be what I will be using anytime it's hot out.


Staying hydrated and not cramping out was a key part of my plan for finishing the Hotter than Hell.  The Camelbak Podium Ice bottles allowed me to do that and complete the ride with a 20.0 mph average, a distance and speed I've not been able to do in over 20 years.

Hydration Review Skratch Labs Hydration Replacement

OK, I decided to try something new in my quest for the perfect hydration replacement supplement while on the bike.

Plain water wasn't doing it.  Water mixed with brand A wasn't doing it.  Water mixed with brand B wasn't doing it.

After reading Feedzone Cookbook and Feedzone Portables by Bijou Thomas and Allen Lim I decided to try some of their Skratch Labs Exercise Hydration Mix.

Having spent a couple of long rides earlier in the summer coming up short on imperial centuries, (100 miles or more) due to hydration issues I new I needed to make a change.  I'd get to a point around mile 70 or so when the stomach and digestive system would just start shutting down.  I'd still be drinking and eating but nothing was moving out of the stomach.  Once this started happening, cramping was sure to follow and my ride would be over.

Unfortunately, due to poor prior planning I'd not got any of the Skratch labs till late July, and since I was wanting to use it for Hotter than Hell I figured I didn't have enough time to test how my body was going to react to it.  A week before Hotter than Hell, I decided what the heck, it can't get any worse if I try it, so I started acclimating my body to it.  I used one water bottle a morning after my morning ride to see how I did.  Fortunately I had no issues with it and it seemed to be pretty tolerable and relatively tasty.

The big day arrived and I started with two bottles of partially frozen Orange hydration mix.  During the ride, I hydrated mainly just out of the bottles of Skratch Labs with a cup of ice water or two at five different sag stops.  I wanted to just use Skratch and water to give it the acid test of the Hotter than Hell 100.

Skratch Exercise Hydration Mix worked phenomenally! I was more than impressed!  I didn't tire of the taste during the whole ride, it was mild enough to not be overwhelming, it kept the water moving through the gut barrier, (and eventually through the kidneys on it's way to the Johnny on the Spots at Sag 2,4,6 8, & 9).  I never ran into that bloating feeling of the stomach filling up and nothing processing. 

Given my results on the ride, 101 miles at a 20.0 mph average, (a speed and distance I've not managed to do in over 20 years), I'd have to guess that by the Skratch moving through the gut, it was also taking the nutrition I was eating along for the ride.  I never had a bonking issue during the ride, (although some of that might have been attributed to Sag 4 being stocked with PILES of HOMEMADE cookies!).

Overall, Skratch gets a big thumbs up and is already in use here at the house.

Hotter than Hell 2014

Well this ride is in the books.  The HHH is a ride that I always look forward to as it is an event that needs to be experienced if you are a bike junkie.   Something about 15,000 some odd riders tends to lend an air of adrenaline and excitement to the ride.  I'd sent Vicky up last year for her first Hotter than Hell and she had a blast, ending up with one of her best times ever for the 100K, (62 mile) ride.

The HHH is a true weekend event with everything going on.  I'd went up early on Friday so I could hit the bike expo set up at the Kay Yeager center.  I mainly went up to see what deals were available on some bike bits and pieces I was after.  Ended up leaving with a new set of tires for the bike, a different flavor of electrolyte replacement, four new Camelbak Podium Ice bottles, a hat for me and a treat for my wife who was home wrangling kids and dogs.  I also spent some time talking to other riders and some of the factory representatives who showed up, I got some good information on tandem tires for our Seavo tandem, found what I am looking for in a pair of bike gloves, (Specialized Grail, not available yet), met several nice folks wandering around in Bike Across Kansas shirts, and generally had a blast.

My overnight was in Lawton OK due to everything in the Wichita Falls area being sold out.  I'd initially cheaped out on the motel room and made reservations at Super 8, but after reading reviews of the motel about two weeks before the ride and seeing the news of the homicide in the parking lot, the drug deals, and "working girls" I decided I need to change motels.  Fortunately Vicky found me space at La Quinta.

I had missed my normal, arrive three hours early to the ride and barely made the start.  Traffic, parking, and waiting in line for the bathroom had me getting to the starting cage, (recumbents & tandems start in the front) right as everyone was rolling down the road.  So I had this frantic moment of getting everything stuffed in the appropriate bags, getting my sun sleeves on, starting the GPS and jumping into the herd.

My slightly late start worked out well however as I was able to get rolling and up to speed fairly quickly.  Since I was riding solo my plan was to keep my eyes open for groups and pace lines running a comfortable pace.  Shortly after the start I got my wish,  a four tandem pace line came by and I latched on the back.  At times we were rolling 25 to 28 mph into the early morning breeze.  I was having a blast rolling on by, waving and talking to the other riders.

At one point I glanced up the road and I spotted the holy grail of my bike wish list.

A Quest Velomobile.  As I rolled up on him, I had to ask if I caught it could I keep it.  Sadly Dan is very happy in his velo and not ready to give it up yet, it's one nice ride however.

I spotted another velo ahead just as the group I was with started a long shallow downhill.  I cranked on my shifter to hit the big ring, promptly overshifted throwing the chain to the outside where it bound up and jammed tight.  Opps.  A quick pull over as everyone I had just passed flew on my, yanked and cranked on the chain, got it fixed and back on the road.  I had to work like a dog to bridge back up to the group, once I caught up though, the other velo was long gone.

Rest stop 2, 4, and 6, (Hell's Gate) were all visited.  We made Hell's Gate, (the 100 mile cut off) with about 2.5 hours to spare.  I was able to manage my SAG stops well, hit the portables, grab food and water and go.  Rest stop 8 was at about mile 74 and from there on it was into the wind, by that point the wind had came up and was hitting about 17-20 mph on a steady basis. 

I'd last checked my average at rest stop 4 and new I was running fast, at that point I was at a 21.3 mph average, (way fast for me).  I stopped checking the average after that as I didn't want to jinx myself.

I was hoping for some good pacelines and groups for the into the wind segment of the HHH but the wind was to strong and was breaking the groups up and causing things to get squirrely.  I ended up just slouching down in the seat to get as aero as I could and gutting out the last 26 miles with as much speed as I could.

At mile 98 I rolled over a small hill to find a nice downhill, I was more than happy at the time to ease off the pedals and coast a bit.  This proved to be a mistake however, as soon as I eased off the pedals, both hamstrings cramped tight and locked up.  I had no opportunity to pull over and that close to the finish I was NOT going to cramp out.  Unfortunately I resorted to "Marine Corps" language.  I think that tirade is going to be lingering on that downhill for years.  As I'd just passed and "Semper Fi'd" a  guy in a Marine Corps jersey before the cramps happened he heard me and was laughing his butt off.  He pulled up alongside and said, "let me guess, infantry right, nobody else can swear like that.."  We both had a good laugh as by that point the cramps had ran away scared.

Mile 99.5 had me checking my average speed to discover that I was running a 20.0 mph average!  A sub five hour century was in my reach!  I was stoked and wanted to record the event for posterity.  I fumbled my phone out of my bag, was trying to unlock it, pull up instagram, and still ride.  As I was doing that, I hit the last uphill and my speed fell.  I watched my computer slip from 20.0 mph to 19.9 mph.  So close, my official 100 mile time was 5:00:36.  However the last stretch was sheltered from the wind and over some fast roads, I was able to ramp up my speed and finish the 101 miles and change with a 20 mph average according to my Garmin.

Overall, I was pretty happy.  I'd not turned a Century that fast in 25 years.  Not to bad for a diabetic former fat guy.

For Sale 2007 Bacchetta Giro 26 $1200 OBO

The bike has been sold and is on it's way to California.

Up for sale is my much loved 2007 Giro 26.  A new bike is incoming so something has to leave and Vicky won't let me get rid of kids or dogs so a bike has to go.

The bike is 2007 Bacchetta Giro 26.  I am the second owner of the bike.  The stock specifications for the 2008 Giro are HERE, the specifications really didn't change from 07 to 08.

The bike is a great do it all platform and has worn 26", (559) wheels and fat tires to 700C wheels and skinny tires and pretty much anything in between.  Great for rough chipseal, gravel, or smooth pavement.  The disc brakes give you the ability to swap wheels to suit your riding plans. 

According to Strava, I've got 4089 miles on the bike since I bought it just over two years ago.  I've tried not to ride in the rain, (the drought has helped that), the bike has been well cared for and maintained.  It's always been stored inside, (actually in what used to be the dining room before the bikes took it over). 

Here are the upgrades I've done to it:

• Avid BB7 rear brake
• Carbon seat, (drilled for ADEM headrest)
• FSA Omega road triple crank, 53, 39, 30
• BB30 Bottom Bracket
• Jagwire Teflon coated stainless cables and Jagwire cable Housing
• Jagwire inline cable adjuster for rear derailleur
• Velogenesis Seatstay clamps
• SRAM X-7 rear derailleur, (2 months old)

Here are a couple of pictures, if you need specific pics please feel free to request them, I've a camera and more than willing to use it!

Partial trade offers are considered, below is what I am looking for, (please no more bikes!)

• Garmin Virb Elite
• Garmin 305, 705, or any of the 800 series
• Interesting light weight 700C road wheels, (10 speed Shimano/Sram compatible)
• New 10 speed Shimano/Sram cassettes
• Sram 10 speed bar end shifters
• TRP Spyre HY/RD disc brakes
• Compass 559 tandem rated tires, (new)
• Continental GP4000 S II 700C tires, (new)
• Camelbak Podium Ice bottles, (new)
• Topeak road morph pumps, (need three)
• Sram 1070 or better chains, (new)
• Sram 10 speed rear derailleurs

Of course I'd prefer a local sale in the Dallas / Fort Worth Texas area, but I would consider shipping at the buyers expense.  I can also offer delivery if it works into our travel plans.  I'll be heading to Wichita Falls and the Hotter Than Hell on 8/22.  We'll also be up through Oklahoma and into Kansas in October but I'd really prefer the bike to have a new home by then.

You can leave me a comment if your interested and I will get back to you.  Contact me via my profile and please put GIRO 26 in your subject line. 

Rabbits for breakfast!

The game plan for this morning's ride had been for a nice light 50 or so mile ride.  Just spin the legs, get some blood flowing into the injured muscle to help it heal. 

Something about best laid plans however.

Right out of the gate, just as I was coming out of the driveway at the house, guy on a road bike goes by, Vicky says, "Oh look!  Another cyclist!", I say, "Hmm, looks like rabbit for breakfast!"  She just rolled her eyes at me.

He was an easy catch, nabbed him before the first mile was done, thought now I can slow down and just spin.  That was until two groups of triathletes went by before I made it onto Hardin, two more herds of rabbits down and the legs were nicely warmed up.

Saw another group of cyclists coming off of CR 86 and I ended up being their rabbit, they went hungry however, which was a good thing as my legs were starting to get twitchy and were thinking of cramping.

Up to Gunter, water, gatoraid, and a Cliff bar and it was time to enjoy the tailwind home.

I got into Weston and stopped at the Baptist church to stretch out the legs since they were getting unhappy and starting to complain.  Just as I was starting out of Weston I saw a big group of cyclists had regrouped and were heading out behind me.  Great, I get to play rabbit again!  There is one advantage to riding a 38# bike, adding in 10# of water, and then parking my fat butt on it and that is gravity is my friend!  The road I was being chased down has a slight downhill profile.  I had more than a bit of fun watching the paceline form up in my mirror and watching them try and run me down.  I'll hand it to them, that was a nice pretty rotating pace line they had going, they would start to catch up on the slight uphills but as soon as the road turned flat, I could hold them off, on the downhills, I just walked away.  Unfortunately I was also burning every last danged match I had keeping away from them.  On the uphills I was just a heart beat or two under my red zone and the legs were just on the verge of cramping.  On the flats and downhills, I could managed to recover about five beats per minute on the heart rate and ease off on the legs to give them a break, good practice however for the upcoming Hotter than Hell 100.

All in all, 55 miles done at a 17.3 average, one feedzone sticky sweet rice cake, a Cliff bar, and a gatoraid for the ride.  Post ride, my blood sugar clocked in at 90, down from 156 first thing in the morning.  Pretty happy with that number also.

Strava data is below.