Final numbers from 2011
Well the tallies are in and the numbers have been crunched.
Since June 1, 2011 when my wife and I started this insanity, I’ve managed:
- 1170.82 miles on the bike including two metric centuries, one of those was with the Lone Star Randonneurs
- 213.01 miles walking or running
- My average gross calorie intake was 1795 calories
- My average net calories, (gross calories - calories burned during exercise) was 1121 calories
- My total weight loss was 52 pounds
- My fasting blood glucose readings went from in the 240's to the 110's
- My insulin use dropped from 60 units a day down to around 15 units
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